Fitness: Running #1 (31/72017)

Session

20 minute steady continuous run (5 – 10 minute recovery)

6 X 200m reps fast (2 minute recovery)

Advertisements

Author: gymjoeblog

Fitness, exercise, gym, nutrition and wellbeing news, tips and stuff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s