4 X 10 deadlifts @ 100kg (2-3 minute recovery)
T Bar Row – pyramid (10@45kg, 8@50kg, 6@55kg, then back down. 2 minute recovery).
Shoulder Shrugs – 4 X 8 @30kg each arm. 2 minute recovery.
First proper back day (i.e. including deadlifts) in a while. Lower back was trembling a little afterwards! At least I had my new protein shaker, courtesy of NutriBullet to help me out. It’s like i’m sponsored! (See pic above). My grip held out too.
This is pretty much my go-to back day. Pull ups and deadlifts are integral so I try to maximise time and effort spent on them.